Skip to main content

Sunny 🌞 Sunday 15 minutes can do so much

So many thoughts are flowing through my brain but I'll stick with my sunshine.  

If you're lucky, you can sit in a chair, close your eyes and soak in the rays for 15 minutes. 
You're not checking your phone. 
You're not racing from one crazy thought to another. 
You just sit.  

And if you do just sit, something amazing happens.  

Something happens to me. 
My brain relaxes.
My thoughts are resting. 
They are there but not sitting on my heart. 

And for 15 minutes my mind settles.

Most days I stare at the sun. I look at it from my dining room chair. But today I sat. I opened the door. I let my brain rest. 

I hope that you got your 15 minutes today. 

Comments

  1. Oh I love sitting in the sun - just feeling the warmth on my face - I had someone tell me a few years ago to "Imagine yourself as how the sun sees you.." and ever since then I've loved giving myself some time in the sun even more. :) Great reminder.

    ReplyDelete
  2. They are there but not sitting on my heart. I love that line and your advice. It is amazing the difference the sunshine makes.

    ReplyDelete
  3. "I let my brain rest." What a beautiful concept. I will be sure to make this a priority, too. Thank you.

    ReplyDelete
  4. >My brain relaxes.<

    Oh that's a novel idea! :) Seriously, we do some Headspace and practice breathing a couple times a week. Does it help with my students? Debatable. Does it help with me? Yes!

    I hope your 15 minutes helped you today! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31: side effects

I think it's weird that I don't remember pain.  I mean the kind of pain that cripples you.   Do I remember the pain during my son's birth? No!  Major surgery? Nope!  Don't get me wrong, I remember what it sounds like and what it looks like but not the feeling.  So that is why I was so thrown off by the side effects of the vaccine. Fever.  Headaches.  Body aches.  Nausea. Cold sweats.  Hot πŸ”₯sweats.  No taste.  No smell.   I must have checked off all of the boxes.   And it was the worst 24 hours.   Was it worth it?  I'm not sure but it's done. 

The Day after...

Today I was sore and achy. I woke up with a huge headache.  My arm felt yuck. Should I go to school? I thought about it for an hour. I thought about going to school (my dining table) and showing up for my kiddos. But showing up means a lot more than logging on zoom. It means being real and accessible and kind and listening. I was not able to do that fully this morning.  I texted my school, sipped on my coffee and went back to sleep.  Two hours later... The sun was shining. My windows were wide open. I decided to go for a walk. It felt amazing.  And I'm grateful that I listened to my body.   It's so easy to push through when I'm not 100% but I'm trying to remind myself that it's okay to step back.   Bella knows how to step back and relax.  We should all learn a lesson from Bella. 

What could it be?

Your gift is downstairs!  That's what the text said.  He had mentioned this gift a few times.  He was dropping hints for the last few weeks.  But I didn't think too much about it.  He is a great gifter, gift giver, I don't know what it's called.  Anyway, he is my husband and he loves to give. No holiday or special occasion needed.  I went to the lobby. There were no packages on the shelf.  The mailperson was there so asked if he had it.   " Don't remember seeing your name" he said. He walked a box of packages over to the shelf. On the very bottom was the package. I was in a medium sized white box.  I tried to see the label but I left my glasses upstairs.  I squinted really hard.   CLARK! He got me Clarkpads!  I ran to the apartment and video called him.  Clarkpads!   Then I opened the box and they were purple.   These might not mean anything to the average person. But this is huge.  Some people learned to cook during The Lockdown. We learned ho