If you're lucky, you can sit in a chair, close your eyes and soak in the rays for 15 minutes.
You're not checking your phone.
You're not racing from one crazy thought to another.
You just sit.
And if you do just sit, something amazing happens.
Something happens to me.
My brain relaxes.
My thoughts are resting.
They are there but not sitting on my heart.
And for 15 minutes my mind settles.
Most days I stare at the sun. I look at it from my dining room chair. But today I sat. I opened the door. I let my brain rest.
I hope that you got your 15 minutes today.